Move. Breathe. Nourish. Mini-Course
This 5 day self-guided course is the work of my 20+ years helping people create lasting changes in their busy lives.
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7 Videos
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1 Quiz
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4 Worksheets
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2 Files
The 12 Week F.I.T Formula
Course takes place 4 times a year
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27 Videos
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1 Quiz
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3 Worksheets
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1 File