Recipes for Success: A Meal Plan to Support YOU

Be Intentional: Warm Ups that Get Activation & Recruitment on Your Side

Week 1 - Dig Deep: What's Your Why?

Week 1 - Training Sessions

Week 2 - Support Your Initiative: Simple Kitchen Clean Out & Meal Prep

Week 2 - Training Session

Week 3 - Be Efficient: Learning to Give Your Digestive System Rest

Week 3 - Training Sessions

Week 4 - Be Aware of Your Blueprint: 10 Foundational Steps to Organizing Your Wellness

Week 4 - Training Sessions

Month 1 Reflection

Training Sessions: Start Strong

Week 5 - Taming Temptations: Selection Over Deprivation

Week 5 - Training Sessions

Week 6 - Failure is Feedback: Thrive From Your Setbacks

Week 6 - Training Sessions

Week 7 - Adapt to Life: Use Tools Not Rules

Week 7 - Training Sessions

Week 8 - Conscious Fueling: How Are Your Fueling Yourself?

Week 8 - Training Sessions

Month 2 Reflection

Training Sessions: Be Consistent

Week 9 - Get More Rest: Be intentional About Your Sleep & Rest

Week 9 - Training Sessions

Week 10 - Nourish Yourself: 4 Decision Making Principles for EVERYTHING

Week 10 - Training Sessions

Week 11 - Positive Conversations: Reframing Your Internal Dialogue

Week 11 - Training Sessions

Week 12 - Magic Happens Here: Putting It All Together

Week 12 - Training Sessions

Month 3 Reflection

Training Sessions: Own Your Power & Keep Moving