This 5 day self-guided course is the work of my 20+ years helping people create lasting changes in their busy lives.
You’ll get rid of self-limiting beliefs, all-or-nothing thinking and replace outdated routines with inspired, skillful daily actions that bring you JOY.
The work is work and the tools are simple.
Ready to show up?
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7 Videos
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1 Quiz
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4 Worksheets
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2 Files
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Get Clear On Your Why
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Shift Your Brain, Shift Your Body
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Tips & Tools for Success
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Tools vs. Rules: Don't get in your own way
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Move your @$$! It's time to glow.
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The Elephant in the room
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Bonus Video - Stretch
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Bonus Video - Move
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Bonus Video - Breathe
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Waitlist link